GET A MOVE ON! Mini-Workouts Anytime, Anywhere

by Luisa Coll-Pardo Heymann

Get a Move On! is the perfect book for those wanting to focus on getting healthier during a global pandemic. In a compassionate yet motivating voice, Luisa Heymann shows you how to use small slots of time in your day to do mini-workouts that add up to greater fitness.

“Readers who feel flabby, lousy, and hopeless about embarking on an exercise regimen that sticks will find plenty of inspiration, paired with practical approaches to “mini-workouts,” in Get a Move On!” -Midwest Book Review